Every movement is “hard” relatively speaking (especially when you’re adding weight) but the bench is harder (at least in my opinion and from my understanding) because it requires smaller muscle groups than the other 2 movements (deadlift and squat).
Every movement is “hard” relatively speaking (especially when you’re adding weight) but the bench is harder (at least in my opinion and from my understanding) because it requires smaller muscle groups than the other 2 movements (deadlift and squat).