Well, that would be called the mixed grip and people do it to essentially keep the bar from rolling out of their hands. The bar rolls into the other hand when you use this grip - which is what keeps it from falling from your hands.
Well, that would be called the mixed grip and people do it to essentially keep the bar from rolling out of their hands. The bar rolls into the other hand when you use this grip - which is what keeps it from falling from your hands.