Home / What percent does the top one percent bench press? I’m 16 by the way and bench 405.
What percent does the top one percent bench press? I’m 16 by the way and bench 405.

You’re there right now. Even though we see people online who are able to bench 400+ pounds, it just isn’t something that you’ll see an average individual be able to do. Congratulations, you’re in the top 1 percent.