Home / What is the difference between a sumo deadlift and a conventional deadlift?
What is the difference between a sumo deadlift and a conventional deadlift?

Well, the main difference is the foot placement - when you deadlift sumo your feet are placed wider than they would be when you deadlift conventional. This lowers the range of motion as well. Here’s a link to an article that talks about this in more depth: https://robbwolf.com/2017/01/18/a-biomechanical-analysis-of-the-deadlift-conventional-vs-sumo/