These workouts are designed for individuals who would like to learn more about fitness in relation to bodybuilding, mass gain, cutting, strength and hypertrophy splits, etc. We had to place programs in this section that may have included a powerbuilding design (strength and hypertrophy split) because it’s not uncommon for individuals to want to build strength and work on their physique at the same time. Cutting and mass gain are included in this section as well, with the main reason being that individuals go through phases of gaining and losing during their lifetime as a bodybuilder (if that’s the route they choose to take) to get their desired size and physique. 

Look below for programs that you feel will help you.