Home / Is the hack squat better for your back?
Is the hack squat better for your back?

Appparently they do. They put more emphasis on your lower half and actually take away quite a bit of that emphasis from your lower back - which is cool.

Here’s an article that talks about that in more detail: https://livehealthy.chron.com/hack-squat-put-less-stress-spine-6490.html