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Home / Is 4 or 5 days rest between training a muscle group too much to make them grow? I do one training all the pulling muscles, then one day rest, then one day all the pushing muscles, etc.
Is 4 or 5 days rest between training a muscle group too much to make them grow? I do one training all the pulling muscles, then one day rest, then one day all the pushing muscles, etc.

No. not so long as you’re stressing your muscles out enough on the days you are working them. That period of rest is probably helping you actually.