This 14 week program is designed for intermediate lifters that mirrors Vince Arnello’s routine. 

EXPERIENCE LEVEL: INTERMEDIATE 
WEEKS: 14 
PERIODIZATION: LINEAR PERIODIZATION 
MEET PREP PROGRAM: YES 
PROGRAM GOAL: PEAKING, POWERLIFTING 

Where to get it / Who made it?

The program was designed by Vince Arnello and can be found below. 

Length of Program

14 weeks

Goal of the program/ Does it use RPE

The goal of the program is to develop deadlift strength - with a peak at the end. No it does not use RPE

Who’s it for?

Intermediate lifters. 

How does the program work?

The program is centered around deadlifting once per week with high rep work with accessories at the end. It’s very straightforward - there is accessory work built in but for the most part, the routine consists of deadlifting to a top set and then a set of partial deadlifts (every other week).

Accessory movements

Not built in but you can add some additional back work. 

Spreadsheet for the program

https://docs.google.com/spreadsheets/d/1QklQp-rYUwGjnYITtTyLK41cYd87hoRuAZ-4_EAQ4cw/edit?usp=sharing