The Deep Water program has been said to give lifters a philosophy (as well as a program) by which they should structure their training around. This program was created by Jon Anderson and is known for being relatively extreme. The purpose of this program is to develop work capacity rather than for peaking for a 1rm or anything similar.
EXPERIENCE LEVEL: ADVANCED, BEGINNER, INTERMEDIATE
WEEKS: 6
PERIODIZATION: UNDULATING PERIODIZATION
MEET PREP PROGRAM: NO
PROGRAM GOAL: STRENGTH
Where to get it / Who made it?
Jon Anderson created the program and it can be found here.
Length of Program
6 weeks
Goal of the program/ Does it use RPE
General strength - No
Who’s it for?
Beginner / Intermediate / Advanced
How does the program work?
There’s a free ebook in the spreadsheet
Spreadsheet for the program
https://docs.google.com/spreadsheets/d/1sP6srAp3IUMe8IlfNLoGTQ77TZ21yDDbqJtS0xIZ2Ew/edit?usp=sharing