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Home / If I can press 90 kilograms with the bench press machine does that mean I can do the same with flat bench press?
If I can press 90 kilograms with the bench press machine does that mean I can do the same with flat bench press?

I wouldn’t say that (I actually seriously doubt that you’d be able to do it right off the bat. I only say this because you aren’t really using the muscles that you’d be using during a barbell bench press (core muscles).