Home / How much does a strong deadlift help in sports?
How much does a strong deadlift help in sports?

https://www.t-nation.com/training/the-deadlift-who-needs-it. Apparently (and take this with a grain of salt) it doesn’t really. Read the above article to see why.(it says that the heavier a deadlift goes the more instability and stiffness it introduces).