There is no 1 level of depth to reach before a squat becomes dangerous for everyone. https://www.bornfitness.com/squat-form/ The person who wrote this article did a great job going over the different depth levels.
There is no 1 level of depth to reach before a squat becomes dangerous for everyone. https://www.bornfitness.com/squat-form/ The person who wrote this article did a great job going over the different depth levels.