I’m not even going to lie about this - I used to. Now, since I want to improve my bench (and it is going up) I don’t skip bench press (I figured the only way for me to get better at a specific lift is for me to practive it multiple times).
I’m not even going to lie about this - I used to. Now, since I want to improve my bench (and it is going up) I don’t skip bench press (I figured the only way for me to get better at a specific lift is for me to practive it multiple times).