The Hepburn Powerbuilding program was designed by Doug Hepburn and consists of 2 phases, “Power” and “Pump”. The power phase was designed to help lifters develop their strength while the strength phase was simply designed to develop the muscles and subsequently strength. There’s an article that does a great job of explaining this program here. Doug Hepburn designed this program to run for a total of 8 weeks and it's designed for hypertrophy and strength development. If you're an advanced or intermediate lifter this may be the program for you.

How does the program work?

There are 2 phases lifters have to perform - The power and pump phases. There are also 2 separate workouts to choose from. This article does a wonderful job of explaining this. There’s also a book one can use for the program here.

You can find the program below:

https://docs.google.com/spreadsheets/d/1rAEDthrczgQN4uMrVrDe5Ddu-PTHS_JTZmfJdzjFaT8/edit?usp=sharing