This is a hypertrophy program designed by a Reddit user, BigCoachD This program is designed to improve working capacity and to build muscle and runs for a total of 8 weeks. This program is designed for beginner and intermediate lifters.

You can find the program below:

https://docs.google.com/spreadsheets/d/1HWPIR7cwlygJTRne9RT3p6bseQUcxbUCpBor_y-yPAs/edit?usp=sharing