This 6 week bench press program is designed for peaking (with the majority of the volume being completed at around 80-85% of a lifter’s 1rm). It end with a test of 2 singles at 105% of the lifters 1 rm. The 6 week russion bench press program runs for a total of....you guessed it 6 weeks. If you're an advanced or intermeidtae lifter and need a program designed for powerlifting this may be the one for you.

You can find the program below:

https://docs.google.com/spreadsheets/d/1yu-YazhVALUhx1NoInsCehO6PHnO4qbHMLyvTNKdinE/edit?usp=sharing